WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Team WOD ]
1 Partner has to be in the “static” position for other partner to accumulate reps
10min AMRAP
2min rest between stations
1-Wall-sit Hold
Row (Cals)
2-Plank Hold
KB Swing
3-Static Hang
Burpee
Score as 3 separate WODs and total score
Post scores in comments below.
WOD: [ Team WOD ]
1 Partner has to be in the “static” position for other partner to accumulate reps
10min AMRAP
2min rest between stations
1-Wall-sit Hold
Row (Cals)
2-Plank Hold
KB Swing
3-Static Hang
Burpee
Score as 3 separate WODs and total score
Post scores in comments below.