WORKOUT OF THE DAY:
STRENGTH: BB Alt Lunge 5 x 8 RM
WOD: [ JD ]
F. Squat
P. Jerk
Lateral Bar Hops (L+R = 1)
21-15-9
10min CAP
L1: 135/95lbs
L2: 95/65lbs
L3: 65/35lbs
(MQ: F. Squat 5 x 1, WOD = F. Squat, P. Jerk 21-15-9)
Post scores in comments below.
F. Squat
P. Jerk
Lateral Bar Hops (L+R = 1)
21-15-9
10min CAP
L1: 135/95lbs
L2: 95/65lbs
L3: 65/35lbs
(MQ: F. Squat 5 x 1, WOD = F. Squat, P. Jerk 21-15-9)
Post scores in comments below.