It’s BIRTHDAY WEEK for 3 of our awesome EXP Coaches: Lauren, Matt and Ryan! Be sure to give them a high five this week (and ask them to drop and give you birthday burpees!)
Today’s the Day! EXP Ladies WOD & WINE Night! Be sure to arrive on time by 7pm sharp to kick off the WOD! Looking forward to a great night!
WORKOUT OF THE DAY:
STRENGTH: None
WOD: [ Coach Dave Special ]
WOD: [ Coach Dave Special ]
You’ll have to show up to see what’s in store!
Post scores in comments below.