WORKOUT OF THE DAY:
STRENGTH: B Squat 80% of 1rm 5.5.5.5 (Across)+1ME (max effort set)
WOD: [ Rochelle ]
Run 400m
15 Pull-ups
15 F Squats
x 3 rds
15min Cap
L1-95/65
L2/M-85/55
L3-65/35
Cardio Buy-Out: 30 min- WOD time
Post scores in comments below.
WOD: [ Rochelle ]
Run 400m
15 Pull-ups
15 F Squats
x 3 rds
15min Cap
L1-95/65
L2/M-85/55
L3-65/35
Cardio Buy-Out: 30 min- WOD time
Post scores in comments below.