Congratulations to Patty and Karen for kicking but at the 5K run for education this past weekend!
WORKOUT OF THE DAY:
STRENGTH:Bench Press 80% of 1RM 5.5.5.5 (Across)+1ME
WOD: [ Lemon ]
1.1.2.2.3.3.4.4….of-
Burpee
Power Clean
L1-135/95
L2/M-115/75
L3-95/55
10 min AMRAP
Cardio Buy-Out: 20 min
Post scores in comments below.
WOD: [ Lemon ]
1.1.2.2.3.3.4.4….of-
Burpee
Power Clean
L1-135/95
L2/M-115/75
L3-95/55
10 min AMRAP
Cardio Buy-Out: 20 min
Post scores in comments below.