**We will be discontinuing our Tuesday & Thursday 8pm class. Last class at this time will be 6/11/15**
WORKOUT OF THE DAY:
STRENGTH:B Squat 95% of 1rm 1.1.1.1.1 Across
WOD: [ SPICE ]
Run 1200m (4 laps, 7min cap)
63 KB Swings
36 Pull-ups
14min Cap
L1- 53/35
L2/M-44/26, Banded
L3-35/18, V-row
*Try to use same wts/version as Helen wod
Cardio Buy-Out: 30 min- WOD time
Post scores in comments below.
WOD: [ SPICE ]
Run 1200m (4 laps, 7min cap)
63 KB Swings
36 Pull-ups
14min Cap
L1- 53/35
L2/M-44/26, Banded
L3-35/18, V-row
*Try to use same wts/version as Helen wod
Cardio Buy-Out: 30 min- WOD time
Post scores in comments below.