STRENGTH: Pistol Practice
-Practice 8-10 reps per side of either:
-Step-ups
-Assisted pistols with Rope/ band
-Pistols to target (MB or step)
-Pistols (Full)

WOD: [ Gourmet ]
Row 1,000m (4min Cap)
100 Squats
Tire Drag 300m
Run 800m (4min Cap)
180sec cumulative Hover
22min Cap
Cardio Buy-Out: 30 min-WOD time
Post scores in comments below.