STRENGTH: Glute Primers-4 way monster Walks x 2 sets

WOD: [ Partner WOD ]
2x 200m Lunge while other does ME KBS (10min Cap)
2x 300m Tire Drag (45/25) while other rows for ME cals (10min Cap)
2x 300m F Carry (45/30) while partner does ME Burpee (10min Cap)
-Score is overall time minus total reps (in sec) of KB+Cals+Burpees
30min Cap
Core Buy-Out: Rest Day
Post scores in comments below.