Today Coach Dave will be racing IRONMAN Lake Placid! That’s a 2.4 mile swim, 112 mile bike and 26.2 mile run! You can follow along his progress HERE. We will keep everyone posted with updates on our facebook page throughout the day!
Good luck Dave, we are all very excited for you and you will hear us cheering all the way from EXP! YOU’VE GOT THIS!
“This is about limits. Reaching them, exploring them, exceeding them- what you thought your were. Coming to the conclusion that there aren’t any limits!” -Unbekannt
WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Open Gym ]
Open gym 9:15-10:15am.
Core Buy-Out: Rest Day.
WOD: [ Open Gym ]
Open gym 9:15-10:15am.
Core Buy-Out: Rest Day.
Post scores in comments below.