CONGRATULATIONS COACH DAVE! You are an IRONMAN!
WORKOUT OF THE DAY:
STRENGTH:Max Strict HSPU (1 or no abmats)
-or-
ME Strict Shoulder Press
Men-95 or 65
Women-65 or 45
WOD: [ DT ]
5 rounds of-
12 DL
9 Hang P. cleans
6 Push Jerks
12min Cap
TT, MC-155/105, 135/95
L1-155/105
L2/M-115/80
L3-95/55
Core Buy-Out: 4 x 25 Arch Bodies
Post scores in comments below.
-or-
ME Strict Shoulder Press
Men-95 or 65
Women-65 or 45
WOD: [ DT ]
5 rounds of-
12 DL
9 Hang P. cleans
6 Push Jerks
12min Cap
TT, MC-155/105, 135/95
L1-155/105
L2/M-115/80
L3-95/55
Core Buy-Out: 4 x 25 Arch Bodies
Post scores in comments below.