STRENGTH: None
WOD: [ 5 min stations ]
1 min transition between stations.
1-Tire Drag Backwards (45/25)- Max Cones (15ft Apart)
2- Plate OH Carry (45/25)- Max Cones
3-Prowler (140/90) Max Cones
4-Tire Flip (Max Flips)
5-Walk Lunge Max Cones
6-Stones (Max Reps)
Core Buy-Out: Rest day
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