Congratulations to Lisa & Jason who took 2nd place at their comp this past weekend!
WORKOUT OF THE DAY:
WORKOUT OF THE DAY:
STRENGTH:Back Squat- 5@95%.3@100%.1.1.1@105-110% (all % based off of 5rm)
WOD: [ Drop it like it’s hot ]
20-15-10-5
B Squat
w/ 10 Dips each rd (same version as Elizabeth wod)
L1-135/95
L2/M-95/65
L3-65/45
10min cap
WOD: [ Drop it like it’s hot ]
20-15-10-5
B Squat
w/ 10 Dips each rd (same version as Elizabeth wod)
L1-135/95
L2/M-95/65
L3-65/45
10min cap