WORKOUT OF THE DAY:
STRENGTH:4 x ME pull-ups on 2 mins, then 3-5 Pull-ups OTMEM x 6mins 12min total
WOD: [ Dirty Dozen ]
12 DB Alt Snatches
12 Box Jumps
200m Run
x 12min AMRAP
L1-50/35, 24/20
L2/M-40/25, 20/14
L3-25/15, 14/ Plate, run 150m
WOD: [ Dirty Dozen ]
12 DB Alt Snatches
12 Box Jumps
200m Run
x 12min AMRAP
L1-50/35, 24/20
L2/M-40/25, 20/14
L3-25/15, 14/ Plate, run 150m