WORKOUT OF THE DAY:
STRENGTH: Jerk 3.3.3.3 Across @ 85% of CJ
WOD: [ Coconut ]
WOD: [ Coconut ]
5 Push Jerks
30 D-unders
5 Rds
L1-135/95
L2/M-95/65
L3-65/45, singles x 2
10min cap
5 Push Jerks
30 D-unders
5 Rds
L1-135/95
L2/M-95/65
L3-65/45, singles x 2
10min cap