Happy 30th Birthday Coach Nick!
WORKOUT OF THE DAY:
WORKOUT OF THE DAY:
STRENGTH:Rope Climb Practice-
-Lay to stand
-Climb 1/2
-Full Climb
-Leg less
-L-sit Climb
12-14mins
WOD: [ Partner Wod ]
-Lay to stand
-Climb 1/2
-Full Climb
-Leg less
-L-sit Climb
12-14mins
WOD: [ Partner Wod ]
100 TTB
150 Burpees
200 Wall Balls
25min Cap