WORKOUT OF THE DAY:
STRENGTH:Snatch 3.3.3.3 Across @ 85%
WOD: [ Aim Higher ]
WOD: [ Aim Higher ]
5 DL
7 HSPU
7min AMRAP
L1-225/155
L2/M-185/135, Strict Press DB Press (35/25)
L3-135/95, Strict DB Press (25/15)
7mins
5 DL
7 HSPU
7min AMRAP
L1-225/155
L2/M-185/135, Strict Press DB Press (35/25)
L3-135/95, Strict DB Press (25/15)
7mins