WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Partner WOD ]
WOD: [ Partner WOD ]
Row 5000m
-in 250m intervals
-Person not on rower has to perform:
10 Push-ups
20 Squat
before getting back on rower.
30min Cap
Row 5000m
-in 250m intervals
-Person not on rower has to perform:
10 Push-ups
20 Squat
before getting back on rower.
30min Cap