WORKOUT OF THE DAY:
STRENGTH: Bench Press 5.5.5.5.5. Building
WOD: [ On the 4 ]
WOD: [ On the 4 ]
10 DL
20 Push Ups
300m Run
On 4 Minutes x3 Rounds
L1: 225/155
L2: 185/135
L3: 135/95
10 DL
20 Push Ups
300m Run
On 4 Minutes x3 Rounds
L1: 225/155
L2: 185/135
L3: 135/95