WORKOUT OF THE DAY:
STRENGTH:L Sit Holds ME attempts, rest 1-2min between attempts
Hold L Sit using-
Rings
Paralletes
Boxes/ Benches
Hollow Rock Hold
WOD: [ Partner Wod ]
Complete each task as a team-
Row 2000m
200 Sit-up
300 sec. Wall Sit*
300 sec. Hover*
-OTMEM each partner has to do 3 burpees
* only time “in” postion counts towards that static hold
Hold L Sit using-
Rings
Paralletes
Boxes/ Benches
Hollow Rock Hold
WOD: [ Partner Wod ]
Complete each task as a team-
Row 2000m
200 Sit-up
300 sec. Wall Sit*
300 sec. Hover*
-OTMEM each partner has to do 3 burpees
* only time “in” postion counts towards that static hold