WORKOUT OF THE DAY:
STRENGTH: Back Squat 5.5.5.5.5. building
WOD: [ On Deck ]
WOD: [ On Deck ]
500M Row
-then-
3 Rounds of:
30 wallballs
15 burpees
-then-
500M Row
L1: 20/14 to 10′
L2: 20/10 to 9′
L3: 14 to 9’/10 to 8′
500M Row
-then-
3 Rounds of: