WORKOUT OF THE DAY:
STRENGTH: Power Clean 1.1.1.1.1. Building
WOD: [ Taunton ]
WOD: [ Taunton ]
50 Air Squats
40 Sit Ups
30 KBS
x3 Rounds (14 min cap)
L1: 70/53
L2: 53/35
L3: 44/26
50 Air Squats
40 Sit Ups
30 KBS
x3 Rounds (14 min cap)
L1: 70/53
L2: 53/35
L3: 44/26