WORKOUT OF THE DAY:
STRENGTH: Bench Press 10.8.6.4.2.
WOD: [ And Then… ]
WOD: [ And Then… ]
Row 500m then-
10 Hang Squat Cleans
12 Push-ups
x 6 Rds
then-
Row 500m
14min Cap
L1-95/65, Dips (10/6)
L2/M-65/45, Push-ups
L3-55/35, knee Push-ups