WORKOUT OF THE DAY:
STRENGTH: A/B Super Set
A) Back Squat 10.10.10 building
B) Strict Pull-up 3-6 reps between each warm-up set and working set, add bands or weight as needed
WOD: [ Scotties ]
A) Back Squat 10.10.10 building
B) Strict Pull-up 3-6 reps between each warm-up set and working set, add bands or weight as needed
WOD: [ Scotties ]
800m run
50 Thrusters
30 pull-ups
400m run
25 Thrusters
15 pull-ups
18min Cap
L1-CTB, 65/45
L2/M-600m, 45/35, banded
L3- 400m, 35/25, V-row