WORKOUT OF THE DAY:
STRENGTH: Max Height Box Jump
WOD: [ Crinkle ]
WOD: [ Crinkle ]
5 Burpees
6 KBs
7min AMRAP
L1- 70/53
L2/M-53/35
L3-35/26
rest 3mins
6min AMRAP
10 Strict Sit-ups
10 Mt. climbers/ side
10 Leg Lifts
5 Burpees
6 KBs
7min AMRAP
L1- 70/53
L2/M-53/35
L3-35/26
rest 3mins
6min AMRAP
10 Strict Sit-ups
10 Mt. climbers/ side
10 Leg Lifts