WORKOUT OF THE DAY:
STRENGTH: Bench Press 10.10.10 across
SS w/ Pistols, 5/ side, hardest version possible, add weight if needed
WOD: [ Fight Night ]
SS w/ Pistols, 5/ side, hardest version possible, add weight if needed
WOD: [ Fight Night ]
20/15 cal Row
20 WBS
20 STOH
20 Box Jumps
x 3 rds
L1- 20/14#, 115/80, 24/20
L2/M- 14/10#, 95/65, 20/14
L3-10/6#, 65/35, 14/ plate
14min