WORKOUT OF THE DAY:
STRENGTH: DL 80% of 1rm 5.5.5.5 (Across)+1ME
WOD: [ Mini “Badger” ]
20 hang squat cleans
25 Pull-ups
600m run
x 2 sets
15min
L1-95/65
L2/M-75/55
L3-65/35, V-rows
WOD: [ Mini “Badger” ]
20 hang squat cleans
25 Pull-ups
600m run
x 2 sets
15min
L1-95/65
L2/M-75/55
L3-65/35, V-rows