WORKOUT OF THE DAY:
STRENGTH: 3-5 -Pull-ups OTMEM x10min (Try to beat last weeks total volume)
WOD: [ 13min AMRAP ]
WOD: [ 13min AMRAP ]
10 Burpees
15 SDLHPs
30 D-Unders
L1-75/55
L2/M- 65/45
L3- 45/35, singles X 2
10 Burpees
15 SDLHPs
30 D-Unders
L1-75/55
L2/M- 65/45
L3- 45/35, singles X 2