Details for TODAY’s MURPH Event:
PARKING will be allowed in the following locations:

• Spots facing the Road
• Across the street
• Back of building

Please DO NOT park in our neighbors spots marked with their businesses.
DOORS OPEN at 7:00am
Individuals doing the workout “chipper” style are encouraged to start at 7:30am
Welcome, Group Warm-up & National Anthem will begin promptly at 9:00am
BBQ will directly follow finish of workout!
No other classes today!

​​WORKOUT Of the DAY
STRENGTH: NA
WOD: [ MURPH ]
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run