WORKOUT OF THE DAY:
STRENGTH: BB wt. step-up, 6/ side, Building 20/16″ ht of box
WOD: [ 8min AMRAP ]
WOD: [ 8min AMRAP ]
5 burpee Box Js
8 TTB
8min AMRAP
L1- 24/20, TTB
L2/M-20/14, Knee Raise
L3- 14/8, Bench Roll-ups
8 TTB
8min AMRAP
L1- 24/20, TTB
L2/M-20/14, Knee Raise
L3- 14/8, Bench Roll-ups