WORKOUT OF THE DAY:
STRENGTH:Option 1-
OTMEM x 10min of-
1 Snatch DL to knees +
1 Snatch pull to hips+
1 Full Snatch (Aim to build to 80% of 1RM)
Option 2-
OHS 10 Reps every 2mins x 10mins
WOD: [ Core Control ]
OTMEM x 10min of-
1 Snatch DL to knees +
1 Snatch pull to hips+
1 Full Snatch (Aim to build to 80% of 1RM)
Option 2-
OHS 10 Reps every 2mins x 10mins
WOD: [ Core Control ]
200m Run
10 TTB
20 Sit-ups
x 5 rds
14min Cap
L1- 200m, TTB
L2/M- 150m, KTE
L3- 100m, Knee raise
Core Buy-Out: 4 x 20 Hollow Rocks, rest 1 min between sets