Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class
Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class

Friday 7.1.16

WORKOUT OF THE DAY:
STRENGTH:Squat Clean + Jerk OTMx10 (85-90% for 10 sets) 16min (6min build-up)

WOD: [ 10 min AMRAP ]

15 KBS
30 D-unders
L1-70/53
L2/M-53/35
L3-35/18

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