WORKOUT OF THE DAY:
STRENGTH:F Squat 8.8.8 across @ 105-110% of 10rm (from previous week)
WOD: [ Envelope ]
WOD: [ Envelope ]
Run 800m (4min cap)
40 B Squats
40 Pull-ups
L1-135/95, CTB
L2/M-95/65, Banded
L3-65/35, V-rows
13min cap
Run 800m (4min cap)
40 B Squats
40 Pull-ups
L1-135/95, CTB
L2/M-95/65, Banded
L3-65/35, V-rows
13min cap