WORKOUT OF THE DAY:
STRENGTH: Bench Press 8.8.8 across @ 105-110% of 10rm from previous week
WOD: [ Pink Lemonade ]
WOD: [ Pink Lemonade ]
5 P Jerks
10 Burpees
X 5 rds
10min Cap
L1-185/135
L2/M-135/85
L65/35
10min
5 P Jerks
10 Burpees
X 5 rds
10min Cap
L1-185/135
L2/M-135/85
L65/35
10min