WORKOUT OF THE DAY:
STRENGTH: DL 12.12.12. across, as heavy as possible
WOD: [ Twain ]
WOD: [ Twain ]
400m Run
21 P Jerks
400m Run
15 P Jerks
400m Run
9 P Jerks
L1-155/105
L2/M-95/65, 300m
L3-65/45, 200m
13min Cap
400m Run
21 P Jerks
400m Run
15 P Jerks
400m Run
9 P Jerks
L1-155/105
L2/M-95/65, 300m
L3-65/45, 200m
13min Cap