WORKOUT OF THE DAY:
STRENGTH: F Squat 6.6.6.6 building
WOD: [ Jericho ]
WOD: [ Jericho ]
200m Run
15 Pull-ups
20 Plyo Lunges
x 4 rds (14 min cap)
L1- rx
L2/M- banded, alt
L3- row, V-row, A squat
Core Buy-Out: 4 x 12 Strict TTB/KTE/ Bench Roll-ups