WORKOUT OF THE DAY:
STRENGTH: DB Step-up 6.6.6.6/ side, building 20″ box
WOD: [ 9 min Amrap ]
WOD: [ 9 min Amrap ]
3,6,9,12……
P Jerk
Box Jump
L1-115/75, 24/20
L2/M-95/65, 20/14
L3-65/35, 14/10
Core Buy-Out: Mt Climbers (slow) 3 x 20/ side, 55sec hang between each set