WORKOUT OF THE DAY:
STRENGTH: DL 6.6.6.6 building
WOD: [ Rocka My Soul ]
WOD: [ Rocka My Soul ]
30-25-20-15-10-5
KBS
Push Up
L1-53/35
L2/M-44/26, incline
L3-35/18, knee, cut out 1st rd of 30 reps
15min Cap
Core Buy-Out: 3 x 10 DB SLDL (add wt), 55sec hang between each set