WORKOUT OF THE DAY:
STRENGTH: Hang Clean (Full) 3.3.3. Across
WOD: [ Multiples of 4 ]
WOD: [ Multiples of 4 ]
80 D-unders
40 DB F Rack Lunges (L+R=2)
80 D-unders
40 DB power cleans
80 D-unders
L1-D-und, 45/30
L2/M-D-und, 35/25
L3-Singles x 2, 25/15
10min Cap
Core Buy-Out:
A) 3 x 12 DB row/ side, heavier then last week
B) 3 x 25sec HS hold between each set