WORKOUT OF THE DAY:
STRENGTH: OHS 1rm (Test 4)
WOD: [ Grow ]
8 TTB
12 F Rack Lunges (L+R=2)
x 6 rds
12 min cap
L1-115/80
L2/M-95/65, KTE
L3-65/35, knee raise
WOD: [ Grow ]
8 TTB
12 F Rack Lunges (L+R=2)
x 6 rds
12 min cap
L1-115/80
L2/M-95/65, KTE
L3-65/35, knee raise