Welcome Maddox!!
WORKOUT OF THE DAY:
STRENGTH:
A – Bench Press 3.3.3.3. building
Superset with-
B – 3 to 5 Strict Pull-ups between each set
– Add weight
– Chest to bar
– Use a spotter to help
– Jumping negatives
WOD: [“Social Experiment” ]
10 Burpees
15 SDLHPs
30 D-Unders
13min AMRAP
L1-75/55
L2/M- 65/45
L3- 45/35, singles X 2
A – Bench Press 3.3.3.3. building
Superset with-
B – 3 to 5 Strict Pull-ups between each set
– Add weight
– Chest to bar
– Use a spotter to help
– Jumping negatives
WOD: [“Social Experiment” ]
10 Burpees
15 SDLHPs
30 D-Unders
13min AMRAP
L1-75/55
L2/M- 65/45
L3- 45/35, singles X 2