WORKOUT OF THE DAY
STRENGTH: Tempo F Squat 5.5.5.5. at 90% of 10rm (1 Tempo rep= 4 secs down, 1 sec up)
WOD [Mischeif]
1 Power C+J
2 Buprees over bar
x 8min AMRAP
L1- @ 90% of 1rm
L2/M- @85% of 1rm
L3- @80% of 1rm
WOD [Mischeif]
1 Power C+J
2 Buprees over bar
x 8min AMRAP
L1- @ 90% of 1rm
L2/M- @85% of 1rm
L3- @80% of 1rm