STRENGTH: NONE
WOD (HOME RUN)
Team Wod-
-only 1 person works at a time unless otherwise noted-
20 burpee Box Js
40 F Squats
60 P Cleans (same bar)
800m (200m Run x 4, alt partners)
100 Cals A .Bike
800m Run (200m run x 4, alt partners)
60 P cleans
40 F Squats
20 Burpee Box Js
L1- 30/24, 115/80, 24/20
L2/M- 24/20, 95/65, 20/14
L3- 20/14 65/45, 14/10″”, run 600m
40min Cap