STRENGTH: 3rm Clean(Full), touch and go (Re-Test#4)
WOD:(Barnette)

3 squat cleans (75% of your PREVIOUS 3rm)
6 burpees*
*can you beat your previous score
x 6min amrap
Rest 4mins
Then 6min AMRAP- “ultimate abs”
10 Vups
10 Roll-ups
10 Double crunches
10 Leg lifts
10 Sit-ups