STRENGTH: Clean and Jerk
1.1.1.1.1 building (95% or higher),
Or DB Step-up 6/ side
superset w/
DB strict Shoulder press 10.10.10.10
 
 WOD(New Year Shenanigans)
 2000m Row (or 1mile run/ 3 mile bike, 10min cap for both)
50 Pistols
30 Hang Power Cleans
20min Cap
L1- pistol, 185/135
L2/M- row 1750m, Assit. pistol, 115/80
L3-row 1500m, Alt lunges, 75/45
20min