WORKOUT OF THE DAY
STRENGTH:A) 10-15 Ring Push-ups/ Dips or DB Chest Press
-Superset with –
B) 4 Way Monster walks
x 5 sets of dips, 4 sets of monster walks, so end on dips
WOD(Salsa)
6min AMRAP
6 Burpees
6 Box Jumps
6 KB Swings
Rest 3mins
4min AMRAP
4 Burpees
4 KBs
Rest 2mins
2min Amrap
Amrap Burpees
L1- 24/20, 70/53
L2/M- 20/14, 53/35
L3- 14/ step up, 35/18
-Superset with –
B) 4 Way Monster walks
x 5 sets of dips, 4 sets of monster walks, so end on dips
WOD(Salsa)
6min AMRAP
6 Burpees
6 Box Jumps
6 KB Swings
Rest 3mins
4min AMRAP
4 Burpees
4 KBs
Rest 2mins
2min Amrap
Amrap Burpees
L1- 24/20, 70/53
L2/M- 20/14, 53/35
L3- 14/ step up, 35/18