WORKOUT OF THE DAY
STRENGTH: Power Clean 1.1.1.1.
WOD(Order)
15/ 10 cal Bike
10 Burpees
5 Power Cleans
X 10min AMRAP
L1-225/155
L2/M- 165/115
L3- 10/7 Cals, 7 burpees, 95/65
Rest 5mins
Shuttle runs 30/30 x 5 sets per person.
20mins
WOD(Order)
15/ 10 cal Bike
10 Burpees
5 Power Cleans
X 10min AMRAP
L1-225/155
L2/M- 165/115
L3- 10/7 Cals, 7 burpees, 95/65
Rest 5mins
Shuttle runs 30/30 x 5 sets per person.
20mins