WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (Moon Pie)
2min ME, 1 min rest, x 3 Rds
Bike
KB Swing
Hollow Rock
Double Under
36mins
L1- Snatches (Full) at 135/85 instead of KBs, GHDs, D-unders
L2- 53/35, D-under attempts
L3-35/18, singles
WOD: (Moon Pie)
2min ME, 1 min rest, x 3 Rds
Bike
KB Swing
Hollow Rock
Double Under
36mins
L1- Snatches (Full) at 135/85 instead of KBs, GHDs, D-unders
L2- 53/35, D-under attempts
L3-35/18, singles