WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (June Bug)
40sec on, 20sec off x 5 Rds
Min 1- Cal Bike
Min 2- odd object Ground to shoulders (Stone, Saandbag, MB)
Min 3- wall walk
Min 4- D-unders
Min 5- Russian Twists
Min 6- Rest
WOD: (June Bug)
40sec on, 20sec off x 5 Rds
Min 1- Cal Bike
Min 2- odd object Ground to shoulders (Stone, Saandbag, MB)
Min 3- wall walk
Min 4- D-unders
Min 5- Russian Twists
Min 6- Rest