STRENGTH: DeadLift 5.5.5.5. Across
WOD: (Welcome to the party!)
6 Power Cleans
12 Pull-ups
24 Sit-ups
x 4 Rds
L1- 225/135, CTB, 15 GHDs
L2- 155/95, BW
L3- 95/ 65, Jumping neg, 15 Sit-ups
12min Cap