STRENGTH:3rm Clean (Full), touch and go (Test#4)

16mins

or

5rm F Squat

 

WOD: (Squatting till we walk funny)

3 squat cleans (75% of 3rm)
6 Burpees

x 6min amrap

@ 10min Mark
Plank Crankers
1min Plank
30sec side plank
30sec other side
1min Superman
rest 1min
x 3 sets

18mins total